Preview Mode Links will not work in preview mode

Jul 20, 2022

In today’s episode of Barbell Shrugged we cover:

 

  1. How to balance jiu jitsu and strength training.
  2. Sport specific training versus broad general fitness training.
  3. Benefits and drawbacks of sauna or cold plunge post workout.
  4. Building a menu of down regulation and recovery techniques.
  5. How to improve Mitochondrial Function.
  6. Blood work markers for kidney function.

 

To learn more, please go to https://rapidhealthreport.com

 

Connect with our guests:

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

Dan Garner on Instagram

 

———————————————— 

 

Please Support Our Sponsors

 

Eight Sleep - Save $150 on the Pod Pro and Pod Pro Cover

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged


BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged