Mar 30, 2020
“Bodyweight
Bundle” Save 66% using the code “bodyweight”
In today’s episode the crew discusses:
Basic equipment
Flooring needs to protect garage
How much weight should you buy
Unknowns that make a massive impact in home gym
What size Kettlebells should you buy
Do you need a full rack or squat stands
The best awkward training tools for cheap
And more…
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TRAINING PROGRAMS
Host the One Ton Challenge at your gym:
http://shruggedstrengthgym.com
One Ton Strong - 8 Weeks to PR your snatch, clean, jerk, squat,
deadlift, and bench press
20 REP BACK SQUAT PROGRAM - Giant Legs and a Barrel Core
8 Week Snatch Cycle - 8 Weeks to PR you Snatch
Aerobic Monster - 12 week conditioning, long metcons, and
pacing strategy
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