Oct 5, 2022
In today’s episode of Barbell Shrugged you will learn:
- How to determine total calories for your goals
- Why maintenance calories are important for body composition and health
- Why calories determine the size of your body
- Understanding energy balance and finding your activity multiplier
- How to properly increase and decrease your caloric intake to reach your goals
- Macronutrient breakdown for aesthetics and performance goals
- Why macros determine body composition
- How to find the right amount of protein for your goals
- Why micronutrients are so easily overlooked and what you are missing
- How to get all your vitamins and minerals even if you hate vegetables
To learn more, please go to https://rapidhealthreport.com
Connect with our guests:
Coach Travis Mash on Instagram
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