Nov 29, 2023
In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance.
In this episode you will learn:
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How to find internal stressors that hold back performance
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Where to unlock performance gains by improving energy
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Locating stressors and how to manage cortisol
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How to build a better relationship with your athletes through blood work
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How to adjust training programs based on blood work