Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Oct 11, 2024

In this Episode of Barbell Shrugged:

1. The role of testosterone in health and performance
2. How micronutrient deficiencies can lead to sub-optimal testosterone levels
3. How excess body fat turns testosterone into estrogen
4. The relationship between cortisol and testosterone
5. Practical advice on how to optimize your testosterone levels

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram