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Dec 23, 2021

I hope this Christmas Season is full of love, blessings, hugs, and joy as you gather with family and friends.  Share this special time together and enjoy each other.  Happy New Year too!

Ways to connect with me:

https://reginasanchez.com/

info@ReginaSanchez.com

 

Purchase my new Book Can I Have Your Heart … Daddy?


Dec 8, 2021

We’ve been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your immune system.  Today I’m going to talk about something different.  Something we don’t often think about when it comes to building our Immune System.  I wrote a lot about this...


Nov 22, 2021

ea can be such an enjoyable hot beverage and it also has many medicinal benefits.  This hot beverage can bring comfort, warmth and enjoyed during a social time.  Having your tea be organic is something you might want to consider.  Listen to this short message on why organic tea could be a worthwhile change to your...


Nov 9, 2021

“Some people claim that dairy is white poison while others say it’s liquid gold.” Dr. Josh Axe.

The truth is dairy can be either very healthy or very unhealthy depending on a few factors.  Come join me in this teaching that may shed some light on why dairy may be affecting you in a negative way.

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Nov 2, 2021

Did you know the average American adult receives roughly 13% of their daily calories from sugar … at least that’s what the Centers for Disease Control and Prevention (CDC) says.  CDC says that children/adolescents get as much as 16% of their daily caloric intake from nothing but sugar.  Grab your favorite...