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Jul 25, 2022

I want to take you back to a podcast I created almost a year ago.  As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn’t catch it when it was released last year.

As I continue discussing ways to build a strong and...


Jul 18, 2022

We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker.  Cancer centers are being opened more and more around us.  Medical buildings being built everywhere we turn.  Why?

Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we...


Jul 11, 2022

When coaching clients on their food intake, I encourage eating good, whole, “real” food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don’t fall into this trap. 

Listen to my Podcast listed below to understand what that 10-15% of “fun” food eating should/could...


Jul 5, 2022

Do you find yourself going around the same mountain again?  Are you finding that people in your life seems to be pushing the same buttons over and over?  Do you find that you are making a bigger issue out of something than it needs to be?

Then perhaps this Podcast is for you.  Here I share how I got healed from a...