Nov 29, 2021
My husband, Jeff, joins me today to talk about our experience blending our families! It was not always easy, but I wanted to share with you our story as a positive example of how things can be if you go into it with the right mindset.
Nov 22, 2021
Let’s talk about the holidays and how to make it a little brighter this year! I share my tips and experiences in hopes that you embrace change and go into the holiday season with some fresh ideas and a peaceful mind.
Nov 14, 2021
What is buffering? Divorce stirs up so many emotions and often they linger. In this episode, we explore all the different ways we turn to outside pleasures to suppress emotions and get a dose of dopamine. This is a natural response to a grief but let’s talk about why and how we can change this behavior.
Nov 8, 2021
What role do your thoughts play when things don’t go your way? We talk about turning down the volume on your negative thoughts - and using your positive thoughts to rebuild something that has fallen apart.
Nov 1, 2021
In my practice, I work with so many women along their divorce journey. I want you to meet Valeria, hear her story and listen as we talk about her struggles and where she is now.