Feb 28, 2022
When we are annoyed at something or someone, we can react from a place of anger or we can take a moment, slow down and think about how we are going to react so that it better serves us. The way we react when we are annoyed can either serve a greater purpose or cause us further announce. You have a choice. Awareness is...
Feb 21, 2022
If you are contemplating divorce, you will likely struggle with negative thoughts as to why divorcing is a bad idea. Sometimes marriages have run their course. Sometimes it is best to part ways. However, our brain takes us to all the reasons that this is a bad idea. Giving equal airtime to what might be better, if you...
Feb 14, 2022
Why do we tend to think about the negative of our circumstances more than the positive?
What would be different if we gave equal airtime to the positive possibilities or outcomes stemming from our divorce?
If you are stuck in the negative of things, you know that it doesn’t feel good, nor is it useful. In this...
Feb 9, 2022
As a close family member of ours has recently passed on, I am inspired to talk about those relationships we have with our ex’s family members. You may not have a relationship with your extended family, but your children might and it’s important to support those relationships.