Mar 28, 2022
Have you heard of the saying “Fight or Flight?”Most people have. However, what people don’t consider is staying in the state of “Frozen” as the third option.
Mar 25, 2022
Substance abuse is unfortunately a real and concerning issue in many divorce. In this conversation with Mark Astor, drug and alcohol attorney, he provides insight on how to deal with these issues in a way that best helps the family.
Mar 14, 2022
Are you a people-pleaser? When we people please, we are not living an authentic life. In a marriage, or any relationship, when you want a closer and true relationship it is important to be honest with yourself and with the other person.
In this episode, I want to help you think about people-pleasing and where you might...
Mar 7, 2022
When we think we want to end our marriage, it is important to clearly identify why we want the divorce. Leaving a marriage with expectations that the divorce itself will make us happy without digging deeper is not productive to a better future. In this episode I want to open your mind to the possibility that leaving...