John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. His methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.
Top 3 Value Bombs:
1. The number of people willing to do what it takes is minimal.
2. People who look healthy are easily trusted.
3. Train with variable resistance.
Check out Dr. Jaquish's book – Weightlifting is a Waste of Time - Jaquish Biomedical Website