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Happiness Solved


Jul 30, 2021

🀯 Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27

πŸ™ Losing happiness in work, marriage, and with friends. 05:35

🎭 Queen of putting masks: The day when Kim completely broke down. 07:49

🩹 Time to heal and to empower herself. 11:09

πŸ™‹β€β™€οΈ β€œOur relationships with food are a symptom, not the problem.” 14:44

🌞 Helping women heal the parts of themselves that they believe are not enough. 16:23

🍰 Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45

πŸ€¦β€β™€οΈ Thinness is glorified. 22:32

⚠️ Diet culture has got its grip on us: 80% of diets are harmful and dangerous.  23:57

βš–οΈ Is our relationship with the scale hindering or helping us?

πŸ” About empowered eating and movement: take the moral value off of food! 30:35

πŸ₯˜ We all eat emotionally.  33:59

πŸ›‘ Dieting keeps women small: we are missing out on our lives. 39:04

🀩 Book: Owning Your Choices - Being open and vulnerable collectively is going to heal our world. 41:18

πŸšΆβ€β™€οΈ We all are meant to move: keep moving without any rules!  44:33

Keep moving with Kim: www.kimbasler.com

Book: www.amazon.com/dp/B08J1P7CCJ

πŸ˜ƒConnect with Sandee www.sandeesgarlata.com/

πŸ“–Sandee’s book: www.sandeesgarlata.com/the-book

πŸ‘₯ www.facebook.com/coachsandeesgarlata

πŸ—£οΈ www.twitter.com/sandeesgarlata

πŸ–ΌοΈ www.instagram.com/coachsandeesgarlata