Jul 30, 2021
π€― Kim started dieting at age of 12 and became a fitness instructor at age of 16. 03:27
π Losing happiness in work, marriage, and with friends. 05:35
π Queen of putting masks: The day when Kim completely broke down. 07:49
π©Ή Time to heal and to empower herself. 11:09
πββοΈ βOur relationships with food are a symptom, not the problem.β 14:44
π Helping women heal the parts of themselves that they believe are not enough. 16:23
π° Suppressing inner issues with food or exercising and issues children are facing with eating disorders. 18:45
π€¦ββοΈ Thinness is glorified. 22:32
β οΈ Diet culture has got its grip on us: 80% of diets are harmful and dangerous. 23:57
βοΈ Is our relationship with the scale hindering or helping us?
π About empowered eating and movement: take the moral value off of food! 30:35
π₯ We all eat emotionally. 33:59
π Dieting keeps women small: we are missing out on our lives. 39:04
π€© Book: Owning Your Choices - Being open and vulnerable collectively is going to heal our world. 41:18
πΆββοΈ We all are meant to move: keep moving without any rules! 44:33
Keep moving with Kim: www.kimbasler.com
Book: www.amazon.com/dp/B08J1P7CCJ
πConnect with Sandee www.sandeesgarlata.com/
πSandeeβs book: www.sandeesgarlata.com/the-book
π₯ www.facebook.com/coachsandeesgarlata
π£οΈ www.twitter.com/sandeesgarlata