Aug 4, 2026

You've read the books. You've listened to the podcasts. You know intuitive eating "should" work...so why do you still feel stuck?

If you've ever found yourself wondering, "What am I doing wrong?" - this episode is for you!!

The truth is, most people get stuck because they're unknowingly bringing the same mindset that...

Jul 28, 2026

Tune into the full masterclass that I recently ran that was so insanely powerful that I just HAD TO bring it over here to the podcast. 

If you’re feeling stuck or like something’s just “not clicking,” with intuitive eating, it's not just you. Intuitive eating is a beautiful framework…AND I’m not going to...

Jul 21, 2026

You’re worried about your health? Good! It’s great to want to take care of yourself. HOWEVER, that doesn’t mean you can’t or shouldn’t do intuitive eating. Intuitive eating is all about honoring your health in ways that are effective and sustainable.

And if you’ve been doing intuitive eating and...

Jul 14, 2026

You’ve read the intuitive eating books, and done the workbook, and you’ve been listening to all of the podcasts and following the coaches on social media. YET YOU STILL FEEL STUCK.

You mostly “get it”...but you also are struggling to be consistent with intuitive eating. 

In this episode we are going to look...

Jul 9, 2026

This is Part 3 of a 3-part podcast series, so make sure you’ve listened to Parts 1 and 2 right before this one! 

It’s time to talk about health. Because most of us envision health to look a certain way - thinness, workout clothes, salads, protein shakes, etc. But REAL health isn’t a “look.” It’s how your...