Dec 31, 2024

If you’re feeling like you need to “make up for” the holidays, or that you need to “get back on track” with your health or even with intuitive eating, I want you to listen to this episode with an open mind towards approaching this differently this year. 

Grab your pen and paper, because I’m going to walk...

Dec 24, 2024

Do you ever feel like you have an angel on one shoulder and a devil on the other shoulder, and both are constantly talking in your ear telling you what you “should” and “shouldn’t” do with food? 

Even if you’ve never thought of it in the angel/devil sense before, there’s a good chance that you have...

Dec 17, 2024

In a world full of messages about how to eat, and what to eat, and what NOT to eat…this gets even more challenging when we’re talking about children.

We all want the kids in our lives to grow up having a positive relationship with food, and good health and nutrition.  

Whether you’re a parent, an aunt, a...

Dec 10, 2024

It’s the ho, ho, holidays and that means that not only are gingerbread cookies and eggnog everywhere, but there’s also the pressure to make “healthy holiday swaps” with your favorite foods and recipes. 

Here’s the problem: This is probably going to backfire on you.

So often, when we try to “healthify”...

Dec 3, 2024

What if your feelings could do more than make you want to dive head first into a bag of chips – What if your feelings actually became a valuable indicator of what you were needing outside of food?

Rae Thomas is my guest today, and she’s the Chief Clinical Officer of Feelings Found, a women-owned company...