Aug 27, 2024

In this episode, I’m pulling back the curtain to share with you what the conversation sounds like with my clients if they’re slipping back into old habits. 

I want to normalize that this happens, and it doesn’t mean you’re failing, that intuitive eating doesn’t work, or that there’s something wrong with...

Aug 20, 2024

I know, I know, it’s so tempting to try and lose weight before vacations. In fact, it almost feels like you’re supposed to lose weight before a trip. 

I’m here to have a big sis heart-to-heart with you today to let you know that cutting out carbs and restricting your food isn’t going to make you happier on...

Aug 13, 2024

Ice cream is hands down my favorite food of all time. I often eat it as my snack in the evening before bed (and yes, sometimes I literally eat it in bed). 

However, if you find yourself binging on ice cream (or any other food) at night, and if it is basically the only thing you have to look forward to in your life,...

Aug 6, 2024

Do you have old clothes in your closet that no longer fit, but you’re hoping that you’ll lose some weight and be able to wear them again? 

Have you ever bought something in a smaller size that you currently wear to use it as “motivation” to lose weight? Perhaps a smaller bathing suit for an upcoming vacation,...