Sep 24, 2024

How can you end the war with your body (and make PEACE with it too)? 

When you call a ceasefire, you’re not giving up or “letting yourself go” - you’re learning how to befriend your body and take care of yourself at a much deeper level.

That’s what you’re going to learn from my guest today,...

Sep 17, 2024

Tune in for this exclusive podcast-only version of the Navigating the Balancing Act Masterclass! 

You know that dieting doesn’t work as a long-lasting solution…But I’m guessing there might be part of you that still wishes you could lose weight? I get it. 

So what do you do with that desire to lose weight when...

Sep 10, 2024

In this episode, I’m sharing how my client was able to FINALLY find peace with both food and her body after struggling with dieting, food obsession, forcing herself to exercise, and hating her body for over a decade. 

I’m walking you through the exact steps we took, and the strategies I taught her that allowed her...

Sep 3, 2024

You’ve probably tried to lose weight before in order to feel healthier or more confident. Heck, you’ve maybe even experienced increased confidence and better health as a result of weight loss in the past…But was it sustainable?

We don’t want to build your confidence on a house of cards that crumbles the minute...