Nov 26, 2024

Did you know that 64% of Americans report feeling guilty about the food they eat during the holidays? I don’t know about you, but I find that really sad. The holidays are meant to be a time of joy, celebration and connection - not guilt.

In this episode, I’m digging into how to give yourself permission to enjoy...

Nov 19, 2024

Do you feel compelled to say “yes” to food during the holidays when someone offers you something that they made? Does saying “no” feel rude, or like some form of restriction brought on by diet culture?

If you’re like I used to be, you wrestle with wanting to say yes to people please, and to prove to yourself...

Nov 12, 2024

It’s that time of year where you’re going to be seeing people you haven’t seen in a while, and if some of those people have lost a bunch of weight, it can feel really triggering. With GLP-1 medications being all the rage, it’s easy to assume that “everyone” is taking it. 

This episode is about...

Nov 5, 2024

We need to have a heart-to-heart. If you’ve ever hidden food wrappers or candy wrappers in the trash, because you want to hide the evidence of what you’ve eaten, this conversation is for you.

Eating in secret, and hiding the wrappers is a far more common struggle than most people realize. And it all ties back to a...