May 27, 2025

You’ve ditched the diets. You know in your soul they don’t work. But suddenly it’s the end of May, and you find yourself wondering if maybe *just maybe* you should try to slim down before shorts and swimsuit season gets into full swing. Sound familiar?

In this episode, we’re going deeper than “all bodies are...

May 20, 2025

PCOS and managing any health condition that calls for dietary changes can be really challenging when you’re also trying to stay off diets and heal your relationship with food.

My guest today is a fellow non-diet dietitian. Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular...

May 13, 2025

Did you grow up being told things like "finish your plate" or "you can't have dessert until you eat your veggies"? It’s quite possible that these old food rules are still controlling what you eat - even if you don’t realize it.

In this episode, we’re diving into how those childhood food rules have stayed with...

May 6, 2025

If you’ve recently looked in the mirror or stepped on the scale and felt that rush of panic, you are not alone. In this episode, we’re pushing pause on the shame spiral and digging into what’s really going on beneath that fear.

We’ll talk about why your fear of weight gain is not a sign you’re doing...