Jun 24, 2025

Do you still feel obsessed or out of control with food, even though you’re not dieting anymore? This is SUPER frustrating, I know. 

In this episode, I’m breaking down why so many women still feel chaotic around food even after quitting dieting, and why intuitive eating can feel confusing, frustrating, or “like...

Jun 17, 2025

So… you had a binge.

Now you’re wondering if you’ve totally screwed up intuitive eating and thinking, “Do I need to start over? Should I clean out the pantry? Maybe just be extra ‘good’ tomorrow?”

Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath.

In this...

Jun 10, 2025

After decades of being on and off diets, chasing a lower number on the scale, hiding in photos and feeling frustrated with food - today's guest (one of my incredible clients) is sharing her powerful story of finding peace with food and her body, and you’re getting the inside scoop on HOW she did it.

In this episode,...

Jun 3, 2025

If you have ADHD, intuitive eating can feel confusing. Hunger cues might be delayed, meals forgotten, grocery shopping haphazard, and impulsive eating can feel out of control. In this episode we’ll dig into the nitty gritty of how ADHD affects appetite signals, impulse control around food, and interoception (your...