Oct 28, 2025

Let’s be real…there’s so much noise out there about what women “should” eat during perimenopause. From cutting carbs to loading up on protein shakes to “balancing your hormones” with some magic supplement. It’s EXHAUSTING and CONFUSING. 

In this episode, I’m cutting through the clutter and breaking...

Oct 21, 2025

Do you ever tell yourself you can’t be trusted around Halloween candy? You swear you’ll “just have one,” but somehow you end up knee-deep in wrappers feeling guilty and frustrated with yourself.

It’s not a willpower problem. It’s because the candy has “charm.”

In this episode will help you finally...

Oct 14, 2025

How to get out of your own way.

Sometimes the necessary thing for becoming an intuitive eater isn’t more mindfulness skills or gentle nutrition strategies - it’s letting go of certain behaviors. 

In this episode, I’m outlining the 5 key things that I had to quit doing that cleared the path for me to fully make...

Oct 7, 2025

After years of dieting, many women find themselves stuck in a cycle of self-doubt, overthinking, and questioning every decision they make about food, movement, and their bodies. In this episode, I’m joined by trauma therapist turned author Emily Romero, creator of The Self-Trust Model™, to talk about what it...