Jul 15, 2025

Whenever someone asks me how they’re supposed to ditch dieting if they have high cholesterol, I love opening their eyes with the wide array of strategies that can help lower their numbers - without cutting out things like butter or eggs, and meticulously logging everything in MyFitnessPal. 

In this episode, I’m...

Jul 8, 2025

In this powerful episode, I’m joined by someone incredibly special, Taushia Henkel-Johnson. She’s a therapist, a graduate of Non-Diet Academy, a member of Non-Dieter’s Club, and someone who’s done the deep, vulnerable work of healing her relationship with food and body image.

Taushia brings a thoughtful,...

Jul 1, 2025

When Carrie Saunders discovered she had celiac disease, she finally had answers for years of feeling sick and disconnected from her body. But navigating a medical condition that requires eliminating foods, without falling back into a restrictive dieting mentality, wasn’t easy.

In this episode, Carrie shares her...

Jun 24, 2025

Do you still feel obsessed or out of control with food, even though you’re not dieting anymore? This is SUPER frustrating, I know. 

In this episode, I’m breaking down why so many women still feel chaotic around food even after quitting dieting, and why intuitive eating can feel confusing, frustrating, or “like...

Jun 17, 2025

So… you had a binge.

Now you’re wondering if you’ve totally screwed up intuitive eating and thinking, “Do I need to start over? Should I clean out the pantry? Maybe just be extra ‘good’ tomorrow?”

Before you go down that spiral…PAUSE, put your hands over your heart, and take a breath.

In this...