Dec 28, 2023
To celebrate the 100th episode of Athletics Ontario's Trillium Running Podcast, host John Shep meets back up with past guests Reid Coolsaet, Amanda Richardson, Amanda Nelson, Kerri LaBrecque and Kevin Coffey to discuss their past, their present and their future! Don't miss the celebration of all things 2023 and what we...
Dec 21, 2023
Cows and hedgehogs and whales and dogs, oh my! It isn't just animals that we find on the trails; oftentimes, we find ourselves. This week's guest Shannon Caulfield and host John Shep share their love for the trail and ultra community in this final installment of our Athletics Ontario Road and Trail Ambassador...
Dec 14, 2023
The trails are winding and so is the conversation on this week's Trillium Running Podcast between Athletics Ontario Road and Trail Ambassador Dr. Geoff Gamble and our host John Shep. They discuss the importance of having a coach (especially to call us on our stuff!) and the ever-present wonderfulness of the trail...
Dec 7, 2023
We welcome back Dr. Sasha Gollish to the Trillium Running Podcast for a conversation all about FUN. Host John Shep catches up with her 2023 year, her 2024 goals and an extremely insightful project Sasha is working on to ensure sport and athletics are mentally healthy and FUN!
Nov 30, 2023
Inspired to act, inspiring others through actions - this ethos drives the work of Athletics Ontario Road and Trail Ambassador Vincent Kuber. This week on the Trillium Running Podcast, host John Shep catches up with STAC Hamilton's founder, to find out the amazing things he is doing to drive inclusion and equity...