Dec 28, 2022
As the days go by, your priorities and goals are accomplished by what you decide to do. What you choose. If you don't have plans, someone else's plans often become your priority. Going into the new year, what do you choose?
Dec 22, 2022
Every New Year, many resolutions are made to "lose weight" or limit calories to be healthier. While I don't usually support number-based weight goals (pounds, calories, pant size, etc), I do support wanting to find physical health while staying well in the mind and soul. Let's talk about one of my favorite strategies to...
Dec 14, 2022
You've heard it said that there is room for everyone in the garden of life. This isn't about that, it's about giving grace to those people in our life who are meant to bloom in a different season.
Nov 30, 2022
Sometimes the way we show up in the world is less than desirable. Sometimes we attribute unbecoming traits on the way we were raised or the people we surround ourselves with. The truth is, you get to choose how you show up in the world.