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Wednesday Wisdom

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Mar 30, 2022

I have heard the phrase from more than one client over the years, "I am broken." Sometimes it's a broken heart, sometimes it's feeling incapable. No matter the cause for the sentiment, I know it to be false. If you've ever uttered these words, this one is for you. 

Mar 23, 2022

We have seen women have the hard conversations and fight the hard fights in our country since its birth. Even if you're not actively involved in any kind of "movement" we can continue to raise strong women who will have the hard talks and create change. That starts with the things that are a normal part of life. I have...

Mar 16, 2022

As women, we are notorious for putting everyone else before ourselves. Here's the thing sweet girl, if you have ever supported someone or something that encourages peace, happiness, love, and positivity in the world, you need to know that you deserve the same. And you deserve it right now. 

Mar 9, 2022

March is Endometriosis Awareness Month. I am 1 in 10 people who live with endo, this is how I learned to maintain balance, change my diet, and explore alternative treatments to find pain relief and peace, despite the diagnosis. 

Mar 2, 2022

Being in relationships brings a set of struggles that only exist between two people who are trying to get along. Often we forget that each person is still an individual. That means they may be growing, evolving, and managing each situation in their own way. A little ebb and flow between the two of you is normal, no...