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Wednesday Wisdom

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May 25, 2022

Early in my nursing career, I allowed myself to become a "yes girl." It quickly lead to burnout early in my career. When I finally learned to say no, I began to realize just how much better I could feel. 

If you struggle with this, check out this guide:

May 18, 2022

If you've ever seen someone, "get in with the wrong crowd" and begin making poor decisions, you understand how quickly those we spend time with can impact our lives. This episode includes some hard truths about the people we surround ourself with. 

May 11, 2022

Research shows us that our children's brains actually grow bigger and they become more resilient adults when they grow up being shown love. If love changes the way our kids develop, can you imagine the kind of changes it can make in your life too? 

May 4, 2022

Self-care doesn't have to be a weekend spa trip or even require you to spend any money. Here are 30 ways you can take care of yourself at home without spending a lot of money!