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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

May 30, 2022

What would you do if you suddenly found yourself in MILLIONS of dollars in debt after making what you thought was a great decision?

Would you throw up the white flag?

Or would you dig in and fight until you turned your situation around?

That’s exactly the decision Julio Melara was faced with back in 2008. And today,...


May 27, 2022

Intentionality = the fact of being DELIBERATE or PURPOSIVE.

Curious…

How purposeful are you with your priorities? 

How deliberate are you with your calendar?

Is there even a connection between your priorities and your calendar? 

Dang right there is. 

A STRONG one. 

Show me someone with priorities dominating their...


May 25, 2022

When pressure is mounting and distractions are flying at you left and right, how do you show up...

To the game?

To the meeting?

To the dinner table?

In today’s episode of Coming Up Clutch™️, I summarize the Top 3 nuggets from Monday’s interview with 2x NFL Pro Bowler and 7-Year NFL veteran, Mike Karney.

The man...


May 23, 2022

How well do you handle uncertainty?

If you’re anything like me, fear of the unknown shows up at my door more often than I want.

For some reason, this type of fear doesn’t pay attention to my DO NOT DISTURB sign.

Seriously, though…

I feel like with each new level of growth, I’m faced with a whole new level of...


May 20, 2022

I stumbled upon a goal-achieving strategy. And it’s since become my secret weapon to reaching my goals in record time.

Something magical happens when you’re accountable to someone you love who looks up to you.

In today’s 5-Minute Drill, I share what happened with my son that has put a powerful twist on my approach...