Sep 30, 2022
You’ve heard that WHYpower is stronger than WILLpower.
Because the harsh reality is…
No matter how strong and resilient you are, if you’re constantly relying on your willpower to fuel your forward progress, it will eventually run out of gas.
When your willpower runs out of gas, so do you.
But, besides being clear...
Sep 28, 2022
I meet a LOT of people who want mindset hacks. When I ask them how they’re leveraging their body to impact their brain, I typically get the blank stares, followed by the deep thoughts look.
Too many people are focused on TOP DOWN strategies to overcome obstacles. It’s the same people wondering why their confidence...
Sep 26, 2022
Quiz time: On a scale from 1 to 10, how intentional are you about planning your meals around how you want to feel?
Notice I didn’t ask, “What do you eat when you feel ________?”
The reality is, eating has become a reactionary thing for driven people on a mission. Our meals typically follow our mood.
“I’m...
Sep 23, 2022
There exists this paradigm that says you “can’t have your cake and eat it, too” when it comes to success and relationships…
That it’s either one or the other.
How stupid.
You can have both…
But like anything worthwhile in life, it’s going to take work.
Hard work…
And a ton of intention.
But, you can...
Sep 21, 2022
How do you handle being wrong?
How do you handle screwing up something?
It’s really tough to show your cards, isn’t it?
You know the easier route is to just keep it to yourself…
Until it becomes the harder, more hand-cuffing route.
Culture wants to tell us that vulnerability and transparency are a sign of...