Dec 20, 2023
What if every win in your life, big or small, became a cause for celebration? Imagine how that would transform your experiences, your mindset, and even your relationships. This episode digs into the science and spirituality behind celebrating wins. Neuroscience reveals that acknowledging our accomplishments not only...
Dec 13, 2023
“That won’t ever happen to me.”
Ever catch yourself saying that? You know, you hear a news story about the smash-and-grab in a city parking lot…or the car following a lady home from her grocery store trip…or the drunk dude who just randomly landed a punch on an innocent pedestrian, sending him to the hospital...
Dec 6, 2023
The way you pursue big goals matters. I’m watching too many people burn themselves out because all their focus is on WHAT they’re pursuing.
What about you? Are you more focused on the WHAT or the WAY?
In today’s 5 Minute Drill, I’m going to dig deeper on how to stay elite when going after your big goals. It’s...
Nov 29, 2023
When you hear phrases like, “The mind-body connection,” what do you think?
Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there’s still a ton of mixed messages on how we align our mind and body so they can work...
Nov 15, 2023
Why is persevering worth it?
In Romans 5:3-5, we get one of the main reasons why. The verse says, “...suffering produces perseverance and perseverance produces CHARACTER.”
Great. One HUGE benefit to persevering is you get character. I get it - you desperately need character to not only keep in the race you’re...