Nov 29, 2023
When you hear phrases like, “The mind-body connection,” what do you think?
Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there’s still a ton of mixed messages on how we align our mind and body so they can work...
Nov 15, 2023
Why is persevering worth it?
In Romans 5:3-5, we get one of the main reasons why. The verse says, “...suffering produces perseverance and perseverance produces CHARACTER.”
Great. One HUGE benefit to persevering is you get character. I get it - you desperately need character to not only keep in the race you’re...
Nov 8, 2023
When’s the last time you bet on yourself?
When you DON’T bet on yourself, what gets in the way? Typically, it’s the same old culprits:
- Fear of the unknown
- Lack of confidence
- Confusion
They could be paralyzing, therefore keeping you stuck in status quo. In many cases, you feel like the gap between where you are...
Nov 1, 2023
How easy is it for you to dwell on your lack of progress towards a goal? …then, next thing you know, you’re sucked into the vortex of negativity and all the symptoms that come with it.
We hear things like, “Embrace the suck” or “Honor your struggle,” but how the heck do you do that?
In today’s 5 Minute...