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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Oct 30, 2024

How easy is it for you to dwell on your lack of progress towards a goal? …then, next thing you know, you’re sucked into the vortex of negativity and all the symptoms that come with it.  

We hear things like, “Embrace the suck” or “Honor your struggle,” but how the heck do you do that?  

In today’s 5 Minute...


Oct 23, 2024

FEAR = False Evidence Appearing Real

When I first saw this acronym, a BIG light bulb went off. For the first time, I realized that there’s absolutely ZERO truth behind the door of our fear. Although WHAT we fear isn’t real, the WHY behind our fear is. …and a lot of it has to do with the lies we believe or the...


Oct 16, 2024

How well do you respond to things not going as planned? Are you a blamer? Complainer? Rager? 

Life’s detours are tough, but I’ve found pit stops to be even tougher. So what do you do in those seasons when you feel like your progress towards your purpose and goals is halted?…like you got out of life’s race and...


Oct 9, 2024

“I don’t know who to trust these days.”

How many times have you caught yourself saying that? (Be honest, it’s 2024…you’ve been burned at some point in your life.) 

But how do you move on? How do you recover? How do you build more relationships in life, sports, business…wherever…knowing you’ve had...


Oct 2, 2024

How much energy and brain space do your problems and challenges take up?

Let’s be honest, they take up more space than we typically want to admit. Two approaches usually happen when hurdles pop up: 

#1: Complain

#2: Do everything humanly possible to find solutions to them (and don’t stop until they’re solved). 

#2...