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Coming Up Clutch with J.R. Helping Pro and Executive Athletes maximize their success and significance

Nov 20, 2024

When you hear phrases like, “The mind-body connection,” what do you think? 

Seems pretty simple to interpret, right? The mind is connected to the body and the body is connected to the mind. But as simple as that seems, there’s still a ton of mixed messages on how we align our mind and body so they can work...


Nov 13, 2024

Why is persevering worth it? 

In Romans 5:3-5, we get one of the main reasons why. The verse says, “...suffering produces perseverance and perseverance produces CHARACTER.” 

Great. One HUGE benefit to persevering is you get character. I get it - you desperately need character to not only keep in the race you’re in...


Nov 6, 2024

When’s the last time you bet on yourself? 

When you DON’T bet on yourself, what gets in the way? Typically, it’s the same old culprits:

  • Fear of the unknown

  • Lack of confidence

  • Confusion 

They could be paralyzing, therefore keeping you stuck in status quo. In many cases, you feel like the gap between...