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Shadowboxing

Sep 19, 2022

This episode was very special for us. This is a conversation between friends, fellow explorers of the mind and misfits. There are people in your life for whom you owe a debt of gratitude to that you can never really be put into words– this is the role Steven has played in our lives. 

We love his authenticity, his...


Sep 5, 2022

Dr. Russ came to us highly recommended by Gabby Reece and boy what a suggestion. The moment we connected, Chris and I knew we were in for a fun, informative and deeply authentic ride. 

Dr. Russ LIVES what he teaches and his approach is a deeply integrated system that involves neurobiology, psychology and embodiment...


Aug 15, 2022

The Notorious SBK, Psychologist, Podcaster, Coach, Researcher and Disruptor extraordinaire. 

We talked about his newest book, Transcend, which is part deep theory of human development, part recipe for personal improvement, part manifesto on how to heal the human condition. 

Scott is a monumental figure in the field of...


Aug 1, 2022

I “met” Gabby early in the pandemic and had the incredible opportunity to connect with her on multiple podcasts, including her own. So when Chris and I birthed this idea, Gabby was top of my list to invite to our lair.  

This conversation is exactly the way Gabby is- real, authentic, no BS, vulnerable, willing to...


Jul 11, 2022

In this episode we connect with Dr. Todd Kashdan, from George Mason University about the power of disobedience, how dissent operates inside our families and teams and steps we can take to impact our sense of belonging and connection. 

If you are a recovering or current people pleaser, this episode is for you. 

If you...