Dec 18, 2022
The holidays are officially here, and with that comes endless festivities and fun. But the holiday season is also known for having its fair share of indulgences, from rich foods to alcoholic beverages to late nights. So, how do you stay healthy and not undo all the incredible work you’ve put in as you prepare for...
Dec 11, 2022
What happens when a woman’s ovaries stop working normally while she’s still in the prime of her reproductive years? Primary ovarian insufficiency (POI), also known as premature ovarian failure, is the standard diagnosis for this condition. In today’s episode, I interview Sarah Clark, a certified health coach with...
Dec 4, 2022
Two of the most common terms in the preconception industry are fertility and infertility. But what about subfertility? In today’s episode, I’m going to shed light on this not so widely used term along with some truth bombs as to why you may not be seeing a positive pregnancy test just yet. Then you’re going to...
Nov 27, 2022
There’s many paths to pregnancy in 2022, you just have the find the right one for you. In today’s episode I interview Dr. Tracey Malone and talk all about how to best prepare for pregnancy. We get into everything from at home fertility testing, egg and sperm quality, a concept known as micro fertility and even how...
Nov 20, 2022
Pregnancy spacing is not widely discussed, and while this topic is more related to family planning, I couldnt help myself with putting together an episode for you, especially since a lot of you have been asking for it. In today’s episode, I’m going to share some insight on the ideal timing of spacing between having...