May 22, 2022
I can bet that you’ve been told
to take folic acid now that you are thinking about getting
pregnant, am I right? In
today’s episode you’re going to get crystal clear on the difference
between folic acid and folate and which one is optimal for
preparing your body for pregnancy. Episode
highlights:
- What is the...
May 8, 2022
There are so many ways we can use our bodies to better understand our health and fertility. Lisa Hendrickson-Jack, Fertility Awareness Educator and Holistic Reproductive Health Practitioner, joins me in this episode to discuss her approach to fertility awareness by recognizing the menstrual cycle as a vital sign of our...