Jun 26, 2022
Knowing how much to eat and exercise for optimal fertility can be confusing. In today’s episode on The Ultimate Pregnancy Prep Podcast I’m joined by Haley Smith, a women's health nutritionist and certified fertility awareness practitioner.
We take a deep dive into the relationship between fertility, exercise and...
Jun 12, 2022
Castor oil has a long history of medical use dating back thousands of years. Today it is a natural remedy commonly used for detoxification, supporting menstrual cycles along with its beautifying effects. In today’s episode you’ll discover how you can boost your fertility using castor oil packs.
Episode Highlights:
Jun 5, 2022
People for the longest time have been skeptical about cleansing. Is there a purpose for it or is it just a fad? In today’s episode I’m going to share why it’s essential to spend time detoxing and cleansing prior to getting pregnant. You will also get the top 5 foods that should be removed while you prepare for...