Dec 17, 2023
How can we harness more self compassion and refrain from blaming ourselves for fertility challenges? In today’s episode, I interview Ivy Joeva, a doula and fertility coach who specializes in helping couples find joy while struggling with infertility. Ivy talks about the importance of recognizing and honoring one's...
Dec 10, 2023
In today’s episode, I interview Ian and Toby, co-directors of Testhim, a UK-based company focused on changing the world of male fertility. Ian and Toby share their personal experiences with male infertility and discuss the lack of support and testing available for men. We discuss the importance of breaking the stigma...
Dec 3, 2023
I share quite a bit on this podcast on what to do when preparing for pregnancy, but in today’s episode I’m going to share some of the top things to avoid when trying to conceive.
Episode HIghlights:
- What to look out for with fad diets and taking extreme measures to get pregnant
- The power of your intuition and how...
Nov 26, 2023
In today’s episode, I interview Dr. Marcy Crouch, a doctorate level physical therapist specializing in women's health and we discuss the importance of pelvic floor therapy for women, particularly during the preconception phase and throughout pregnancy. We dive into the functions of the pelvic floor muscles, the...
Nov 19, 2023
Your menstrual cycle responds to a wide variety of lifestyle factors. Although you may see improvements from making dietary changes, its not always enough. In today's episode I dive into the important lifestyle factor of sleep and supporting your circadian rhythm has on your fertility. I share what circadian rhythm is,...