Feb 26, 2023
Today we are getting into one of the sexiest topics in fertility, how to boost egg health. I say sexy because it's the topic that grabs most people’s attention when trying to optimize fertility to get pregnant. But if you’ve been listening to this podcast for a while now and know my philosophy, you know that optimal...
Feb 19, 2023
For some the road to getting pregnant is long, uncertain and challenging. The fears and anxieties that come with this process can be debilitating and overwhelming. But now, you finally get a positive pregnancy test - what do you do? In today’s episode, I interview Dr. Ambra Brown, a Pregnancy Health Coach and Physical...
Feb 12, 2023
Ovulation can be one of the first processes to shut down in your body when under chronic stress. Today you’ll hear from Haley Smith, a Nutritionist and Certified Fertility Awareness Practitioner. I last interviewed Haley in June of last year when she was at the tail end of training for her half marathon. Haley is...
Feb 5, 2023
As we have come to understand disease in the 21st century, our old ways of defining illness based on symptoms and locations in the body are not very useful. Instead, by understanding the origins of disease and the way in which the body operates as one whole, integrated ecosystem, we now know that symptoms appearing in...