Mar 26, 2023
The TWW is the time between ovulation and your next period (or for those of you listening) your hopefully missed next period. It's the approximate two weeks that go by when your body is potentially implanting a fertilized egg into your uterus. When you’re trying to conceive, these two weeks can be filled with anxiety,...
Mar 19, 2023
When Amy and her husband tried to get pregnant, they suffered through several years of infertility, including seven miscarriages and two rounds of IVF – the second of which resulted in her son. When Amy decided she wanted another child (without another round of IVF), she used her background in hormone signaling to...
Mar 12, 2023
The birth control pill revolutionized women’s healthcare in 1950. Now, almost 75 years later, women and health practitioners are second guessing the benefits of the pill. In today’s episode, I not only share how the pill works in the female body, but also the top 5 health consequences of being on the pill and what...
Mar 5, 2023
What if I told you I had your solution to losing weight sustainably and balancing your hormones? Well that’s exactly what I’ll be sharing today. In this episode, I interview Kitty Blomfield, the cofounder of Nustrength and Saturee talking all about strength training and how it can help you optimize your health in...