Dec 8, 2024
If you’re trying for a baby in 2025, this week's episode is packed with my top 10 tips that will help you get prepared and stay healthy over the holidays. The holiday season can be overwhelming and I know you’ve been working hard all year to optimize your health, balance your hormones, support your gut and improve...
Dec 1, 2024
In today’s episode, I interview Dr. Marc Sklar, a natural fertility specialist helping couples successfully get pregnant. We dive deep into the topic of PCOS (Polycystic Ovarian Syndrome) including the challenges of working with the conventional medical model with a PCOS diagnosis compared to the holistic perspective...
Nov 24, 2024
In today’s episode, I interview Dr. Rebecca Dekker on diabetes and the role of blood sugar during preconception and pregnancy. She gives a comprehensive overview of diabetes and its impact on fertility and pregnancy while explaining the different types of diabetes and how blood sugar levels can affect conception and...
Nov 17, 2024
Have you ever wondered why some workouts feel effortless one week, but leave you exhausted the next? Or why your motivation to hit the gym fluctuates throughout the month? In today’s episode, I share why this happens and how to tailor your fitness routine to each phase of your cycle to maximize your energy and hormone...
Nov 10, 2024
In today’s episode I interview Dr. Sarah Wilson, a Naturopathic Doctor and founder of Advanced Women’s Health. She shares her personal health journey and expertise as a naturopathic doctor to the complex connections between inflammation, hormones, and fertility. We dive into conversations on the importance...