Nov 24, 2024
In today’s episode, I interview Dr. Rebecca Dekker on diabetes and the role of blood sugar during preconception and pregnancy. She gives a comprehensive overview of diabetes and its impact on fertility and pregnancy while explaining the different types of diabetes and how blood sugar levels can affect conception and...
Nov 17, 2024
Have you ever wondered why some workouts feel effortless one week, but leave you exhausted the next? Or why your motivation to hit the gym fluctuates throughout the month? In today’s episode, I share why this happens and how to tailor your fitness routine to each phase of your cycle to maximize your energy and hormone...
Nov 10, 2024
In today’s episode I interview Dr. Sarah Wilson, a Naturopathic Doctor and founder of Advanced Women’s Health. She shares her personal health journey and expertise as a naturopathic doctor to the complex connections between inflammation, hormones, and fertility. We dive into conversations on the importance...
Nov 3, 2024
Starting your conception journey should be exciting! You might ask your doc what you can do to improve your chances, all eager about boosting your baby-making journey, and what do you get? Dull, cookie-cutter advice like "have sex every other day, start taking those prenatals and if you can’t get pregnant, come back...