Feb 23, 2025
In today's episode, I’ll share how your sleep habits can influence your time to conception. Recent research has shed light on the profound effects of sleep on reproductive health for both men and women. From regulating crucial hormones to improving egg and sperm quality, proper sleep plays a vital role in optimizing...
Feb 16, 2025
In today’s episode I interview Ronit and Vida, founders of Wenatal. They each share their personal ‘later in life’ fertility journey, their challenge with pregnancy loss and the inspiration behind their prenatal supplement company which is to provide comprehensive, high-quality supplements and education to support...
Feb 9, 2025
Slowing down in winter is essential for aligning with nature's rhythms and supporting our physical and mental well-being as you try to conceive. When we resist the urge to maintain the same high-energy lifestyle as summer and instead lean into the season's quieter nature of winter, we can experience improved mental...
Feb 2, 2025
In today’s episode I interview Lindsay Goodwin, a holistic fertility expert who explores the intricate connections between mental, emotional, and physical aspects of fertility through a unique blend of scientific and spiritual approaches. Lindsey works with neuro-linguistic programming, visualization techniques, and...