Jan 25, 2026
If you’re gearing up for IUI, IVF, ICSI, a frozen transfer, or even just thinking about stepping into a fertility clinic, this episode is going to completely change how you think about “getting ready” for treatment. Instead of hoping the right protocol or clinic is enough, you’ll learn how to turn the...
Jan 18, 2026
In today’s episode, I sit down with OB-GYN Dr. Hannah Ryles to explore how exercise and movement can powerfully boost fertility for both men and women. We dive into tailored exercise guidelines for preconception, spotlighting the differences for healthy weight versus those managing metabolic or...
Jan 11, 2026
Low AMH and “diminished ovarian reserve” can feel like a fertility dead end, but they’re not the full story. In this episode, you’ll learn what those numbers actually mean, how much they really say about your chances of getting pregnant (naturally or with treatment), and the most powerful levers you still...
Jan 4, 2026
Happy New Year, my friends, and welcome to Season 5 of the Ultimate Pregnancy Prep Podcast and to 2026. This year is all about intention, strategy, and evidence-based steps to help you finally move the needle on your fertility. In today’s episode, I’m walking you through my top 3 things to do if you’ve been trying...