Ep. 172 - Breaking the Cycle of Procrastination with Chris Abdey

Aug 20, 2024

What if procrastination is the silent saboteur of your success—how do you overcome it?

 

In this episode, Ashton dives deep into the world of procrastination with Chris Abdi, a renowned Procrastination Coach. They explore the psychological, emotional, and habitual reasons that hold people back from achieving their full potential. Chris shares his journey from being a self-confessed procrastinator to becoming a coach who helps others break free from the shackles of procrastination. The conversation uncovers the different types of procrastinators, the impact of decision fatigue, and the importance of understanding one's "why." 

 

 

[00:01 - 09:48] Becoming the Procrastination Coach

• Embrace your natural tendencies and learn from them
• Personal experience can drive professional success
• Helping others can often lead to self-discovery

 

[09:49 - 18:18] The Types of Procrastinators

• Understanding your procrastination style is the first step to managing it
• Perfectionism and fear of failure are common drivers of procrastination
• Different procrastination types require tailored strategies for improvement

 

[18:19 - 27:11] Energy Management: The Key to Productivity

• Align tasks with your energy levels for maximum efficiency
• The "Energizer Sandwich" technique can help maintain momentum throughout the day
• Recognizing and managing negative energy is crucial for sustained productivity

 

[27:12 - 36:23] The Importance of Finding Your 'Why'

• A strong personal motivation can reduce the 'cost' of achieving goals
• Revisit your motivations regularly to stay aligned with your goals
• Emotional drivers often outweigh rational ones in maintaining momentum

 

[36:24 - 43:50] Reclaiming Power Over Procrastination

• Reframe tasks as choices to regain control over procrastination
• Developing self-compassion is essential for overcoming procrastination
• Procrastination often stems from deeply ingrained defense mechanisms

 

 

Connect with Chris!

Website: Procrastination Station

LinkedIn: Chris Abdey

 

 

 

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

 

 

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

 

 

Key Quotes:

 

"If your 'why' is high, your cost is always going to be low." - Chris Abdi

 

"Procrastination is a choice, just like anything else in life." - Chris Abdi