Apr 26, 2022

Riding, fitness, work or lifestyle goals? Do you set yourself lots of goals or are you struggling to get going with some goals for the year ahead?

In this episode Liz and Lou talk about setting goals, why they are important, and how to go about making sure the goals you set are SMART (Specific, Measurable, Achievable,...

Apr 19, 2022

How many times have you been told by your riding instructor or friends to stop overthinking things and just get on with it?!

In this episode Liz Daniels from EquiTeam chats to Helen Wilson aka The Overthinking Rider. Helen talks brilliantly about her own experiences as an overthinking rider with an equally...

Apr 11, 2022

This week the team from EquiTeam are discussing why your horse needs to be fit enough to do a job and share a basic six week fitness programme you can follow.

Liz, Lou & Liz S talk about the benefits of hacking, how to minimise the risk of injury as well as how to plan ahead to make sure you can get to that all...

Apr 5, 2022

In the episode Equiteam's Liz Daniels is chatting to Jane Brindley about Confident Riding. Jane is a confidence and mindset coach who has been working with horse riders, at all levels, since 2004 when she set up her business Horse Riding with Confidence Scotland. She uses hypnotherapy, psychotherapy, NLP and performance...