Sep 26, 2023
The episode that blew our minds! Pauline Cox, functional
nutritionist, entrepreneur, and author of Hungry Woman: Eating for
good health, happiness and hormones chats to EquiTeam’s Liz Daniels
about bad habits and three simple things that can change your
health.
How many of us are guilty of being fuelled by multiple cups of tea,
crave the next biscuit, suffer from a lack of sleep/feel tired all
the time, or have constantly changing hormone levels? We know we
certainly do!
Pauline shares the science behind why your diet affects your
health, happiness, hormones and mental health and why implementing
just a few small changes can make a monumental difference.