Sep 17, 2024
Liz Daniels chats to psychotherapist and teaching fellow, Hannah
MacIntosh about our brains and why we find it so hard to be nice
about ourselves.
Have you ever finished a dressage test, lesson, or showing jumping
round and the first thing that comes out of your mouth is a
negative comment – don’t worry you’re certainly not alone!
Hannah explains why we do this and looks at the impact on our
mindset and enjoyment levels as she shares some brilliant and
practical tips for helping to refocus your thoughts.
Useful links:
Hannah MacIntosh website - www.chalapsychotherapy.co.uk
Email Hannah at - chalapsychotherapy@gmail.com
Counselling directory - https://www.counselling-directory.org.uk/counsellors/hannah-macintosh
Kristen Neff website - https://self-compassion.org/