Aug 4, 2025
Equiteam’s Liz and Lou look at why rest is just as important for
both you and your horse to allow time for proper recovery, muscle
and soft tissue repair, and is good for your mental health and
well-being.
Whilst we like to work hard to achieve our goals, remembering the
importance of downtime is just as vital. As well as aiding with
concentration and energy levels, it also helps to prevent
injuries.
As the conversation flows the duo get on to school holiday guilt
and why sometimes going away can leave you more exhausted!
If you would like to connected with other equestrians just like you, take part in our quest or online dressage teams and access our huge content library, you can join EquiTeam at www.equiteam.co.uk