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Welcome to the official podcast from Equiteam. We are here to bring you no holes barred interviews, fun chats and all things equestrian.

From tips with the professionals to discussing everyday real life issues faced by many of us, this is a must listen for those who love horses and want to have some fun along the way.

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You only have one body – what are you going to do with yours?

Dec 9, 2025

Equiteam’s Liz Daniels chat to Lauren Semple from Equestrian Fitness Scotland in this inspiring and motivational podcast.

Before you scroll on past ‘just another fitness preach’, pause and think again – this one is based on personal lessons and what changed her thoughts from fat loss, step counts and ripped abs to helping people connect with themselves, feel their best selves, and invest in their future self. You only have one body – what are you going to do with yours?

Find out more about Equestrian Fitness Scotland

And follow Lauren on Facebook

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