Mar 26, 2024
This week we are celebrating our second birthday and to mark
this exciting occasion we invited our members to a podcast
party.
From creating horse poo truffles, feeling safe to have tricky
conversations, supporting first-time horse owners, and our most
memorable moments, the love for the EquiTeam community is
clear...
Mar 12, 2024
Having been on every diet plan out there, Carolyn Macdonald shares how a change in mindset kickstarted her weight loss and fitness journey.
After 40 years of being unhappy with her weight and suffering from a huge loss in confidence both on her horse Bobby and in her personal life Carolyn realised she had to make a...
Mar 5, 2024
This week Liz Daniels has her Confidence Coach's hat on to answer some of your confidence related questions.
From competition nerves to learning to ride a new horse, knowing when to move up and when to consolidate or how to get back on after a nasty fall, Liz chats through the different ways you can build your...
Feb 27, 2024
After a recent post in the EquiTeam Connected member’s group,
Liz and Lou chat about the word ‘should’ and when it can be
damaging.
‘Should’ can be a really pressure-fuelled word as the duo
chat about self-pressure, external pressure, and why the most
important part of training is positive...
Feb 20, 2024
It's Female Health February so what better reason to revisit one of our most popular episodes from 2022.
Can we be the last generation of women to suffer in silence when it comes to the peri-menopause and menopause? This was a question put to us by the wonderful Caroline Wilson as she shared her experience of...