Jun 6, 2023
Today we have our lovely and very dear friend Alisa Keeton joining us to unpack how we can metabolize painful experiences so that they don't get stuck in the body. She gives us the beginning steps of bringing light to painful experiences so we can move through the trauma and shame and rid it from our bodies.
Try my...
May 30, 2023
Summer is a tough time for most of us when it comes to body angst. Instead of spending the entire time hating your body, how about you shed the body shame so you can lean in and enjoy your summer?! With this one small but mighty sentence, you're going to be equipped to fight the body woes when they arise out of nowhere....
May 23, 2023
If you're someone who has endured a big body struggle yourself, and you have a daughter, then you likely find yourself worrying about the ways you can help your daughter avoid avoid experiencing what you have walked through yourself.
There's no surefire way to write your daughter's story, so give yourself a little...
May 16, 2023
Want to optimize your plate so you can feel your best? Here's a secret: you don't need a diet or meal plan to do it. Today we're discussing how you can easily learn to throw together any meal or snack that stabilizes your blood sugar and sets you up for feeling great.
Want some extra support? Join our 10-Day Nourish'd...
May 9, 2023
Join our NOURISH'D program for ten days of wellness rhythms designed to teach you how to love your right-now body and love your health all at the same time!
Today on Your Good Body Podcast, Erika Cartledge helps us understand how to match up our wardrobe with how we feel on the inside. She says "If you feel good on the...