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Your Good Body Podcast

Sep 22, 2022

Actually your body needs food. Like every single day. All day long. So instead of trying to hold off for as long as possible, or trying to ignore your hunger, or eating as little as possible, let's try honoring our hunger instead. In today's quickie episode we're talking about what hunger actually feels like and how you...

Sep 20, 2022

MAJOR GIVEAWAY STARTS TODAY!!!! Details inside the podcast episode!

Today we're talking to Brittany Braswell who is passionate about helping women ditch chronic food and body obsession using a Christ-centered approach to help them overcome the lies of diet culture and rediscover their God-given identity.

Brittany is a...

Sep 15, 2022

Welcome to our quickie-episode series on Intuitive Eating! I'll be making my way through all ten principle of Intuitive Eating, and today we're talking about diet culture, the dieting mentality, and how it's actually sabotaging you. And then what to do instead. Because let's be serious, no one teaches us how to...

Sep 13, 2022

Great news! God is not forcing you around like a big mean bully. He doesn't work that way. He's not going to magically zap your body OR your body image into alignment with Him, but what He WILL do is work within you as you walk out your freedom in Him. It's quite a beautiful thing. 

In today's episode I'm giving you a...

Jun 20, 2022

A five-minute episode to carry in your heart througout the rest of the summer!

Read my book this summer! Your Good Body BOOK!